Get in the Know

Typically I recommend a 4-6 month program. Most clients start with a 16 week 4 phase program customized to their goals. Why? Sustainable results take time. I am not selling a quick fix in which you bend over backwards to get to your goals over night. We are cultivating sustainable habits for lasting results.

HOW LONG IS THE PROGRAM ?

Women who:

  • Are ready to tame their anxiety & live life more colorfully.

  • Struggle with people pleasing.

  • Find it challenging to set boundaries.

  • Want to build their confidence. 

  • Want to live their dream life as their true selves. 

WHO DO WE WORK WITH?

WHAT DOES IT LOOK LIKE INSIDE THE TRC ?

Typically I recommend a 4-6 month program. Most clients start with a 16 week 4 phase program customized to their goals. Why? Sustainable results take time. I am not selling a quick fix in which you bend over backwards to get to your goals over night. We are cultivating sustainable habits for lasting results.

Frequently Asked

No you do not have to be training for something specific. If you are, I am here to support you but if not, we can design more general goals for you.

DO I HAVE TO BE TRAINING FOR SOMETHING SPECIFIC?

IS AN ONLINE COACH AS EFFECTIVE AS AN IN PERSON TRAINER??

The benefit of an online trainer is you have access to our library of information and 24/7 messaging so you can work on your own clock. This allows you to have a flexible schedule as well as the ability to ask questions and get feedback at any point in the day. As a high achieving woman who follows the beat of her own drum , you will be able to be more consistent with an online coach than an in person trainer. With in person training, you are fitting into their schedule. Here, we fit into your calendar.

DO I HAVE TO HAVE A DIAGNOSED ANXIETY DISORDER TO WORK WITH YOU?

Nope! Diagnosis from a professional or occasional anxious tendencies, I am happy to work with you! To a certain extent, everyone experiences anxiety and I am here to help teach you how to tame it and not take control over your life.

I am not a liscenced therapist and I am a strong advocate for going to therapy but you also have to be doing work outside of that. I am here to help up manage all the work outside of therapy to have additional skills in taming anxiety. If you are already seeing a therapist, our work together will help supplement that work with the therapist.