Contact Us

Have questions or ready to take the next step in your mental health and fitness journey? I’d love to hear from you!

I know reaching out can feel like a big step, especially if you're dealing with anxiety. That's why I'm here to offer a variety of ways to connect at your own pace. Whether you prefer filling out a contact form, sending me an email, or DMing me directly, I'm here to listen, answer your questions, and guide you through the process—no pressure, no rush.

Take a deep breath, and let's start a conversation that works for you.